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Don’t Let an Achilles Tendon Rupture Interrupt Your Life

The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can rupture, resulting in a complete or partial tear. This is usually due to a sudden and strong force on the...

Understanding Hammertoe

A hammertoe is a deformity of the second, third, or fourth toe. This condition causes a bend in the toe’s middle joint, which makes the toe resemble a hammer—hence the name.

Hammertoes can be caused by a muscle imbalance as...

6 Expert Tips on Using Crutches

Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively.

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Is Partial Knee Replacement Right for You?

The knee is a common place for osteoarthritis or the loss of cartilage in the joint. One option to correct this is a total knee replacement, which is an extensive, open procedure with an extended recovery time. If the osteoarthritis only affects...

Top 6 Ways to Exercise With Arthritis

Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?

Our experts say that focusing on low-impact exercise options can help...

Biking for Better Joints: 5 Safety Tips

If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of...

Home Projects: Do It Yourself—Safely

From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety...

Sciatica: Signs & Solutions

Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity.

Typically, sciatica occurs in...

What You Need to Know About Whiplash

Whiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and...

What You Need to Know About Spinal Stenosis

Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal...

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