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Home Projects: Do It Yourself—Safely

From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety...

Sciatica: Signs & Solutions

Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity.

Typically, sciatica occurs in...

What You Need to Know About Whiplash

Whiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and...

What You Need to Know About Spinal Stenosis

Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal...

Do I Have Trigger Finger?

You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These tendons glide through channels called tendon sheaths, and trigger finger is the result of inflammation or...

Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution...

How to Spot a Rotator Cuff Injury

The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone...

Top 5 Tips for Taking On Arthritis

Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to...

How to Get Back in Action With Your New Knee

How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation...

Anterior Hip Replacement: What You Need to Know

People suffering from hip pain, arthritis, stiffness, or limited hip movement can choose minimally invasive surgery when a hip replacement is needed. Anterior hip replacement surgery is one of the least invasive joint replacement options. This...

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