Avoid Running Injuries

Whether you’re a casual runner or training for a marathon, injuries are always a possibility considering the toll on a runner’s joints.

Pain and injuries related to running have numerous causes. One common cause is improper technique. 
Dr. John Dipreta, an orthopaedic surgeon at The Bone & Joint Center, sees many runners who come to him with pain.

“A lot of runners use only their glutes and hamstrings,” says Dr. Dipreta. “Proper technique entails a more muscle-balanced approach, including your core and entire leg muscles.” Dr. Jones recommends strengthening, flexibility, and stretching exercises for runners.

Here are some tips to remember while running to avoid injuries:

• Land midfoot.  Landing on your toes causes fatigue in the calves.  Landing on your heels wastes energy and creates a braking motion in your body. Land on the middle of your foot and roll through to the front of your toes.
• Keep your hands at your waist. Your arms should be at a 90-degree angle.
• Check your posture. Keep your back straight and your head up.
• Rotate your arms at the shoulder. Your arms should swing back and forth from the shoulder joint, not the elbow.
• Don’t bounce. Try to keep your stride low to the ground.

If your athlete is dealing with a running injury, our sports medicine specialists at The Bone & Joint Center are here to help. Please call (518) 489-2666 or request an appointment online to get them the expert care they need.