Bump, Set, & Spike Safely This Season

Volleyball is an exciting sport that requires players to jump, land, and move quickly. Because of that rapid movement, ankle and knee injuries tend to be the most common injuries that volleyball players experience. Ankle sprains and ligament tears in the knees are especially common in sports that require stopping and starting or quickly changing directions.

“Strengthening the muscles surrounding the knees through conditioning exercises can decrease your athletes’ chances of a ligament tear,” explains Dr. Richard Alfred, sports medicine doctor at The Bone & Joint Center.  “Meanwhile, wearing tight-fitting shoes will protect your athletes’ feet and ankles, preventing ankle sprains.”

To further decrease your athletes’ chances of suffering a knee or ankle injury, ensure the court surface is dry and free of debris. They should also wear footwear with soles conducive to volleyball floor surfaces and practice safe landing techniques.

If your athletes have questions about an ankle or knee injury or would like to request an appointment with a doctor at The Bone & Joint Center, please call (518) 631-3376 to get the expert support they need.