The medial collateral ligament (MCL) is along the inside of your knee, while the anterior cruciate ligament (ACL) is in the front of your knee. Your MCL keeps your knee from bending too far inward and allows it to rotate, and your ACL helps to…
Health Articles
Wear and tear on the discs between your spinal bones, or vertebrae, is known as degenerative disc disease. Common conditions caused by disc degeneration, as well as slipped discs, include spondylotic myelopathy and stenosis. These conditions…
If you are suffering from back or neck pain and are in need of surgery, minimally invasive surgery may be an option to consider. Minimally invasive spinal surgeries offer many benefits, such as smaller incisions and less muscle invasion.
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While refraining from strenuous activities to relieve back pain might be the answer in the short term, when done for more than a few days, it can actually undermine healing.
Strengthening certain muscle groups can help keep your back…
Injuries are not scheduled and tend to occur when you least expect them. When you or your loved one suffers an injury, you want the best care available as soon as possible. In some cases, that means a trip to the emergency room. Other times,…
There are typically only a few symptoms related to a fracture. If you or your athlete has suffered a fracture, the pain levels will vary depending on the location and type of fracture. Other common symptoms are swelling and/or bruising and…
Shoulder impingement syndrome is a common cause of shoulder pain for athletes who participate in sports and activities that involve significant use of overhead arm motions, such as swimming, tennis, and baseball. It occurs when the scapula, or…
The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can rupture, resulting in a complete or partial tear. This is usually due to a sudden and strong force on the…
A hammertoe is a deformity of the second, third, or fourth toe. This condition causes a bend in the toe’s middle joint, which makes the toe resemble a hammer—hence the name.
Hammertoes can be caused by a muscle imbalance as…
Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively.
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