Heat illness occurs when the body cannot cool itself down. The three most common types of heat illness are heat cramps, heat exhaustion, and heat stroke.
Ensure that your athletes (and you) don’t suffer from heat illness during any outdoor…
Health Articles
Dehydration in athletes can lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more serious consequences. It’s important for athletes to pay…
Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes…
As the body's largest tendon, the Achilles tendon plays a crucial role in walking, running, and jumping. However, when the tendon stretches beyond its limit, it can rupture, resulting in a partial or complete tear. This typically occurs due to a…
Volleyball is an exciting sport that requires players to jump, land, and move quickly. Because of that rapid movement, ankle and knee injuries tend to be the most common injuries that volleyball players experience. Ankle sprains and ligament…
Whether you’re a casual runner or training for a marathon, injuries are always a possibility considering the toll on a runner’s joints.
Pain and injuries related to running have numerous causes. One common cause is improper technique.…
A sports injury may take your athlete off the field or court for weeks. Beyond their physical injury, the discouragement of not being able to play may also affect their mood. The doctors at The Bone & Joint Center say that finding healthy…
Problems with your spine negatively affect your life in many ways. Chronic pain from spinal issues isn’t always manageable through conservative means. If you’re still in pain, spine surgery is often the next step in your treatment plan. To…
Stress can create a frustrating cycle of tension and discomfort in your spine and whole body. Understanding the link between stress and back pain—and adopting effective coping strategies—can help you manage pain more effectively and improve your…
Back and neck pain can be disruptive, whether due to an injury, chronic condition, or postsurgical recovery. One of the most common questions spine patients ask is whether to use heat or ice for pain relief. Both therapies can be effective, but…