Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck, employing proper lifting techniques can help you avoid both acute and chronic back problems.
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Health Articles
A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and…
Your neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb shock, joints, the spinal cord, eight nerve roots, vascular elements, 32 muscles, and ligaments. While…
Though osteoarthritis is more common in hips and knees, its symptoms are the same when in the ankle. Patients experience pain, inflammation, cartilage damage, and immobility, which can hinder a person’s lifestyle at work, home, and in…
While you may feel outside of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for serious injury. As time passes, running shoes start losing stability as well as their impact absorption capabilities.…
Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the toes and supports the natural arch of the foot.…
Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes…
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well…
Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.
Dehydration in athletes can lead to fatigue, headaches,…
While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow. Tennis elbow can strike anyone whose job or activity requires a repetitive motion of the wrist and…