Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively.
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Health Articles
The knee is a common place for osteoarthritis or the loss of cartilage in the joint. One option to correct this is a total knee replacement, which is an extensive, open procedure with an extended recovery time. If the osteoarthritis only affects…
Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?
Our experts say that focusing on low-impact exercise options can help…
If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of injuries…
From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety…
Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity.
Typically, sciatica occurs in…
Whiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and…
Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal…
You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These tendons glide through channels called tendon sheaths, and trigger finger is the result of inflammation or…
Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution…